Therapy for Anxiety, Depression, and Stress

 

Virtual PSYCHOTHERAPY in Connecticut, New York, and Tennessee

 

SuppoRting you LIving a MeaNingful and Filled LIFe

Hello, I’m Trisha and I’m so glad you are here, exploring ways to feel more at peace and fulfilled in your life. Finding the right therapist is essential as you embark on your  journey. My intention is for you to get to know me a little so you can decide if we might be a fit.  I offer telehealth services for clients in Tennessee, Connecticut, and New York

 

Services

Anxiety And Stress Management

If you’re feeling overwhelmed by all of life’s demands I can help you find relief.  I’ll teach you tools and strategies to help relax your mind.

Depression and Burnout

If you’re feeling exhausted and burnt out I can help you find your energy and joy. I will gently walk you through the small steps you need to take to discover a sense of vitality.

Grief And Loss

If a recent loss or major life change has left you feeling empty, sad, or overwhelmed and it feels like you might be weighed down forever, I can help you find light and joy.

 

Self-Esteem and Confidence

If you're feeling not good enough, less than others, and just generally not good about yourself, I can help you recognize your strengths and feel better about who you are.

Life Transitions

If you have recently found yourself going through a major life change and feeling overwhelmed by the adjustment, I can support you as you settle into this new chapter.